What is a health coach?

My goal is to support you to gain the knowledge, skills and confidence you need to reach your health goals.

As a qualified Health Coach, I walk the journey with you to bring together science, behaviour change and ongoing support until you reach your goals.

Ways I can support you

My mission is to empower individuals with the knowledge and tools to achieve better health outcomes.

I'm a qualified Pharmacist and Health Coach, passionate about working with people with Type-2 Diabetes and Pre-Diabetes.

I'm qualified to help people with the following health issues:

Type 2 Diabetes
Heart Health
Pain and Inflammation
Weight Loss
Digestive Issues

Book a time to chat

Are you ready for change?

I'm ready to work with you! Let's book your FREE 30-min consultation and get clear on your goals and next steps.

Let's chat

Sustainable change, ongoing results:

The full REFRESH Health Coaching Metabolic Reset Programme is delivered over 6-12 weeks for a cost of $690.

What is lifestyle medicine?

Lifestyle changes and routines that serve our health allow us to stack benefits to our wellbeing.

Food, fitness, sleep, connections and managing our stress are the pillars of health and are scientifically proven to reduce disease and other illness factors.

Together we will work through the pillars that are important to you as part of your overall goals.

FOOD is MEDICINE

FITNESS is MEDICINE

SLEEP is MEDICINE

SOCIAL CONNECTIONS

STRESS REDUCTION

Hi, I'm Janet!

I'm a PREKURE-qualified health coach and practicing pharmacist, and I started REFRESH Health Coaching to support you to achieve your wellbeing goals.

I work to improve metabolic health in my clients, many who are battling with prediabetes or diabetes. I work to support them to introduce positive lifestyle medicine tools and engage in meaningful conversations about their health. This coaching is often more effective than online programs (and absolutely more effective than trying to manage behaviour change alone!).

I am passionate about supporting you to achieve your wellness goals, encouraging you to adopt a healthier lifestyle with confidence.

More About Me