I am a practising pharmacist and I live in Christchurch with my husband John.

Having worked in pharmacy for 40 years I have seen many patients taking multiple medicines to treat the symptoms of their disease but failing to address the root causes.

This lead me to study the new field of "Lifestyle Medicine" which recognises the importance of five areas of our lives where individuals can manage their own health outcomes: food, fitness, friends, stress and sleep.

I am trained to practice as a certified PreKure Health Coach and I am a licensed member of HCANZA - the Health Coaches Association of New Zealand and Australia.

As a Health Coach I support my clients to gain the knowledge, skills and confidence they need to reach their health goals. I have a particular interest in diabetes, dementia, women's health and family health.

I believe that health is directly influenced by the integrity of food we eat and where it comes from. My happy place is in my veggie garden!

As your Metabolic Reset coach I will guide you through a 5-week programme that puts you on the path to a healthier you!