INFORMATION IS POWER
When I update or add new resources or come across new research that supports the improved health outcomes related to lifestyle medicine, I will add them to this page.
If you would like to receive email notifications of any updates and new resources please register your name and email address to JOIN MY MAILING LIST at the bottom of this page.
What is Lifestyle Medicine?
FOOD is MEDICINE
FITNESS is MEDICINE
SLEEP is MEDICINE
SOCIAL CONNECTIONS
STRESS REDUCTION
How I can help you:
WEIGHT LOSS
TYPE 2 DIABETES
SLEEP & MOOD
HEART DISEASE
DIGESTIVE HEALTH
